Poses
This page is under contruction and will eventually have as many poses as I can find, and the Old Moon Yoga guide to them.

Samasthiti - Equal standing pose.

Baddha Konasana - Bound angle pose.

Kapinjulasana - The bird the feeds on raindrops.

Adho Mukha Vrksasana - Handstand.

Urdhva Mukha Svanasana - Upward Facing Dog.

Chaturanga Dondahsanna - Four limbed staff pose.

Bakasana - Crow or Crane.

Parsva Bakasana - Side crow.

Parsva Bakasana - Side crow legs in pike.

Parsva Bakasana - Side crow legs in tree.

Astavakrasana.

Eka Pada Koundiyanasana I - (Pose Dedicated to the Sage Koundinya I).

Eka Pada Rajakapotasana - One-Legged King Pigeon.

Eka Pada Rajakapotasana - Twisted variation.

Dolphin plank.
Content copyright 2009. clive beavis. All rights reserved.