Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos Enjoy, and please let me know your own thoughts or […]
Posts in category sequences
12 -s Vinyasa Flow H
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos Enjoy, and please let me know your own thoughts or […]
12-s Vinyasa Flow G
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos Enjoy, and please let me know your own thoughts or […]
Vinayasa Flow Part F
Another piece of the 1-2 flow series. Add all these together to make a “class” you can follow I have also put together a page on my main site where it will be possible to find all of the videos Enjoy, and please let me know your own thoughts or ideas. […]
12-s Vinyasa Flow E
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos Enjoy, and please let me know your own thoughts or […]
12-s Vinyasa Flow D
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos Enjoy, and please let me know your own thoughts or […]
Vinyasa Flow Part C
Here is the third section of my standard flow sequence. You can combine this with the this flow sequence and part b to start to build a complete class sequence. Enjoy, and please let me know your own thoughts or ideas. I started putting these rather amateur recording together in response to yogis in my class asking […]
Vinyasa flow part B
Here is the second section of my standard flow sequence. You can combine this with the this flow sequence to start to build a complete class sequence. Enjoy, and please let me know your own thoughts or ideas. Please enjoy the flow even follow along but remember even Yoga can cause injury and […]
A Flow to Start the Class
I use this sequence a lot to start my beginner and 1-2 classes. My reasoning for this flow is explained here http://oldmoonyoga.com/blog/2013/01/13/a-video-blog-idea/ Please enjoy the flow even follow along but remember even Yoga can cause injury and note my disclaimer