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	<title>Old Moon Yoga</title>
	<link>http://oldmoonyoga.com/blog</link>
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	<lastBuildDate>Mon, 19 Sep 2011 05:05:29 +0000</lastBuildDate>
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		<title>The Matrix</title>
		<description><![CDATA[&#160; It all started with not one but two people asking me where the blog had gone. Two people independently within the space of 12 hours. Was this deja vu? Had the program just been reset? “Do you believe in fate Neo?” Apart from just a lack of time on my part, material for the [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/09/18/the-matrix/</link>
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		<title>Monkey and Eagle and Cow</title>
		<description><![CDATA[Don&#8217;t worry I have not gone all Chinese calendar on you. Nor is this the Yogic equivalent of that Dionne Warwick classic “Trains and Boats and Planes”. Nope I have not gone all musical on you either. &#160; It&#8217;s a little sequence I stumbled upon during my recent Freestyle event. These evenings take quite a [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/07/16/monkey-and-eagle-and-cow/</link>
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		<title>Beware the Yoga high</title>
		<description><![CDATA[“Oh this is so exciting. It&#8217;s like being taught by the rebel leader from Stargate”  A new student is pretty excited after class. Apparently a yoga session ending with a deep svasana can cause the mind to play tricks.  Is the yoga equivalent of the runners high or perhaps it is more like the effect [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/07/02/beware-the-yoga-high/</link>
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		<title>The archers</title>
		<description><![CDATA[“Now it&#8217;s time for your Yoga Journal audition” it&#8217;s a favorite little joke of mine. Usually when we are in pigeon and go for the quad stretch. “ A gentle mudra in front or perhaps reaching up and over for the other hand“ I continue. &#160; As we are waiting for class to start this [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/06/26/the-archers/</link>
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		<title>The party is over</title>
		<description><![CDATA[What if you threw a party and no one came? It&#8217;s like that at the beginning of any yoga class. The anticipation of not knowing who, if anyone, will turn up. After establishing a teaching style, and seeing that appreciated in growing numbers in classes, it is always a disappointment to have smaller class numbers. [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/06/18/the-party-is-over/</link>
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		<title>Planking</title>
		<description><![CDATA[There is a new craze going around at the moment called Planking. There is even a website, probably more than one, devoted to scoring “planks.” I wrote a blog a while ago on Yoga&#8217;s plank &#160; These new planks are different though, most of them look pretty tame. Lie flat, as a plank, on your [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/06/05/planking/</link>
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		<title>Too low</title>
		<description><![CDATA[“Take yourself inside and focus on the breath”  This is easy for me to say but finding solace, with the 9:30am from San Francisco about to hurtle through the railway crossing, is hard.. The yogis  struggle to put the thoughts of the day behind them, the calming music gently fills room. Suddenly the door busts [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/05/29/too-low/</link>
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		<title>Jump through to seated</title>
		<description><![CDATA[“From here, jump through to seated.”  Sounds easy enough, we are in down dog. I have been saying this now for over 2 years. Never stopped to teach how though. So in this weeks 2-3 class we broke it down a little. The block, or in this case blocks, are your friend for this one. [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/05/07/jump-through-to-seated/</link>
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		<title>CrawlAlongLikeTomAndJerryAsana</title>
		<description><![CDATA[Too many party poses left me with an injured wrist by Sunday of last week. So, rather than risk a battle with the medical system, it was off to Rite Aid for a brace. A subtle contraption, about the half the length of my arm with three large straps borrowed from a medieval torture device. [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/05/01/crawlalongliketomandjerryasana/</link>
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		<title>You don&#8217;t have to be better than everyone else&#8230;</title>
		<description><![CDATA[My Friday night class this week is a small group, all with a very strong practice. They are all “Type A”s it seems and, as it turned out, very competitive. Plenty of arm balances in the warm up including both variations of Eka Pada Koundiyanasana (Pose Dedicated to the Sage Koundinya), Crow, side crow, two [...]]]></description>
		<link>http://oldmoonyoga.com/blog/2011/04/24/you-dont-have-to-be-better-than-everyone-else/</link>
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