Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
Another piece of the 1-2 flow series. Add all these together to make a “class” you can follow I have also put together a page on my main site where it will be possible to find all of the videos
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
Adding a series of flow sequences today. The idea is to put all of these together into a full class I have also put together a page on my main site where it will be possible to find all of the videos
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
This week I take a closer look at Warrior I. Pointing out a few things I see in class that. I have also put together a page on my main site where it will be possible to find all of the videos
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
Here is the third section of my standard flow sequence. You can combine this with the this flow sequence and part b to start to build a complete class sequence.
Enjoy, and please let me know your own thoughts or ideas.
I started putting these rather amateur recording together in response to yogis in my class asking for recordings.
Here is the second section of my standard flow sequence. You can combine this with the this flow sequence to start to build a complete class sequence.
Enjoy, and please let me know your own thoughts or ideas.
This week I pick apart Chaturanga. When I stop to explain this in class occasionally so many Yogis are surprise they have been “doing it wrong” for so long. I see a lot of variations some I am sure contributing to shoulder strains if done repeatedly. The good news is that the pose is a little easier when done “right”
Enjoy, and please let me know your own thoughts or ideas on perfecting this pose.