I had an idea over the Christmas break. It was fueled by the observations that several people were recording my classes for self practice. My idea, turn this blog into a video blog.
I can explain in pictures far more effectively than trying to write.
- The details of a specific pose
- The secrets behind why various poses are sequenced together
- Create small fragments of a full class that can be connected to reconstruct a full class
Here is an example of 2 above
Please enjoy and perhaps follow along but remember even Yoga can cause injury and please note my disclaimer